In 100 g (Grams) of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil there is 0.699 g of Fatty acids, total polyunsaturated.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil are listed below.

Water	71.14 g	71.14	g
Energy (calorie)	124 kcal	124	kcal
Energy (joule)	519 kJ	519	kJ
Protein	15.08 g	15.08	g
Total lipid (fat)	5.13 g	5.13	g
Ash	4.27 g	4.27	g
Carbohydrate, by difference	4.69 g	4.69	g
Fiber, total dietary	0 g	0	g
Sugars, total	4.69 g	4.69	g
Sucrose	0 g	0	g
Glucose (dextrose)	4.03 g	4.03	g
Fructose	0.48 g	0.48	g
Lactose	0 g	0	g
Maltose	0.17 g	0.17	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.74 mg	0.74	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	240 mg	240	mg
Potassium, K	272 mg	272	mg
Sodium, Na	1389 mg	1389	mg
Zinc, Zn	1.63 mg	1.63	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	32.6 µg	32.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.308 mg	0.308	mg
Riboflavin	0.137 mg	0.137	mg
Niacin	4.283 mg	4.283	mg
Pantothenic acid	0.689 mg	0.689	mg
Vitamin B-6	0.335 mg	0.335	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	64.5 mg	64.5	mg
Betaine	4.5 mg	4.5	mg
Vitamin B-12	0.44 µg	0.44	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	34 IU	34	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	4.5 µg	4.5	µg
Fatty acids, total saturated	1.553 g	1.553	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.058	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.99 g	0.99	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.48 g	0.48	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	2.16 g	2.16	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.125 g	0.125	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.999 g	1.999	g
18:1 cis	1.975 g	1.975	g
18:1 trans	0.024 g	0.024	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.699 g	0.699	g
18:2 undifferentiated	0.6 g	0.6	g
18:2 n-6 c,c	0.586 g	0.586	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t,t	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g
18:3 n-3 c,c,c (ALA)	0.024 g	0.024	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.025 g	0.025	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil